A New Direction?
It’s fair to say that 2020 has been an interesting year for everyone. There have been so many ways in which our daily lives have changed and so many people are suffering with their mental health. There have been many challenges, not least lockdown preventing us from seeing friends and family, leaving many people feeling …. Read More
Self Care During Self Isolation
Self care is something we often talk about, particularly with regard to those of us who suffer with mental illness, but self care is important for everyone. It is particularly important during the current Coronavirus pandemic because many people are having to change the way they live. For those of us who live with mental …. Read More